Relationship Therapy in Arlington

Helping individuals who keep attracting the wrong partners or repeating painful relationship patterns heal from childhood wounds and attachment injuries so you can finally build healthy, secure, lasting love in Arlington and throughout Texas.

Woman therapist gestures while speaking to a man with tattoos, seated on a couch in an office.

Patterns That Repeat

Are You Tired of the Same Relationship Struggles?

You find yourself asking "Why do I always attract the wrong people?" or "Why do I keep repeating the same mistakes in love?" Despite your best efforts, you feel stuck in cycles that leave you heartbroken, questioning your worth, or wondering if healthy love is even possible for you.


Relationship therapy in Arlington can help when you're carrying childhood wounds that show up as anxiety, self-doubt, or fear in your adult relationships. You might struggle with trust issues, fear of abandonment, or find yourself pushing people away just when they get close. Perhaps you've noticed that your past relationships follow similar patterns, leaving you feeling like something is fundamentally wrong with how you approach love. The emotional toll of repeating these cycles can leave you feeling exhausted, hopeless about finding lasting connection, and questioning whether you're even capable of healthy love.

Healing at the Root

What is Relationship Therapy?

Relationship therapy for individuals is specialized counseling that helps you understand how your past experiences, childhood wounds, and attachment patterns influence your ability to build healthy romantic connections. Unlike general therapy, this work specifically focuses on healing the root causes that affect how you love and relate.



In relationship therapy sessions, we'll explore how early relationships with caregivers shaped your beliefs about love, trust, and worthiness. Using evidence-based approaches like Schema Therapy and Attachment-Based methods, we'll identify the unconscious patterns that keep you stuck and help you develop the skills and security needed to attract and maintain healthy, lasting relationships.

Couple holding hands, consulting a therapist on a sofa in a bright office.
Man in red sweater and woman in therapy session. Woman covers face, appears distressed.

Empathy Backed by Experience

Why Choose Hartford Place Counseling for Relationship Therapy

When seeking relationship therapy in Arlington, you need a therapist who understands both trauma-informed healing and relationship dynamics. I bring seven years of experience helping individuals break free from painful relationship cycles, combined with specialized training in Schema Therapy and Attachment-Based approaches.



My unique perspective comes from understanding that relationship struggles often stem from deeper wounds and unmet childhood needs. I've walked a similar path of healing from attachment injuries, which gives me genuine empathy for the pain you're experiencing. Through relationship therapy, I help you heal the root causes rather than just addressing surface behaviors, creating lasting transformation in how you approach love.

Growth You’ll See

Benefits of Relationship Therapy

A couple in therapy, talking to a therapist taking notes in a room with neutral decor.

Secure Attachment

Develop the ability to trust and feel safe in intimate relationships without constant anxiety or fear of abandonment.


Pattern Recognition

Identify unconscious relationship patterns and learn to make conscious choices about who you date and how you show up in love.


Self-Worth Healing

Transform deep-seated beliefs about your worthiness of love and learn to value yourself in healthy ways.


Boundary Setting

Learn to recognize red flags early and set healthy boundaries that protect your emotional well-being while staying open to love.

3 easy steps

Relationship Therapy Process

Black document icon.

Trauma-Informed Assessment

We'll explore your relationship history, childhood experiences, and attachment patterns to understand what's driving your current relationship struggles and patterns.

Hands holding a black heart.

Schema Identification

Using Schema Therapy techniques, we'll identify the core beliefs and emotional patterns formed in childhood that continue to influence your adult relationships.

Black heart with bandage.

Attachment Healing

Through Attachment-Based work, you'll develop new neural pathways for secure bonding and learn to regulate emotions in relationships without becoming overwhelmed or shutting down.

Choosing Healthy Partners

What Your Future Could Look Like

Imagine dating with confidence, knowing your worth and recognizing healthy partners who can truly love you well. Picture feeling secure in relationships without constantly waiting for the other shoe to drop.


If these patterns continue unchanged, you might find yourself in another painful breakup, feeling more convinced that lasting love isn't possible for you, or settling for relationships that don't truly fulfill you. But through dedicated relationship therapy work, you can heal the wounds that drive these cycles and learn to attract partners who are emotionally available, respectful, and capable of genuine intimacy.


You can build the secure, healthy love you've always desired but never thought was possible.

People in a circle, smiling and talking, in a bright room with windows.

Begin Today

Ready to Break Free From Painful Patterns?

You don't have to keep repeating the same relationship mistakes. Relationship therapy in Arlington can help you heal from the root and create the love life you deserve.

Invest in Healthy Love

The Moment to Break Old Patterns

You can keep hoping the next relationship will finally be different, yet the same painful cycles continue to repeat. Each time, you tell yourself things will change, but the same fears and disappointments return. The loneliness of wondering why you attract unavailable partners or why love feels so fragile can become overwhelming. It’s exhausting to keep giving your heart and feeling it slip through your hands, leaving you questioning if lasting love is even possible for you.


With relationship therapy, you can understand what drives these patterns and begin healing from the wounds that keep them alive. You’ll uncover the roots of insecurity, strengthen your sense of self-worth, and learn how to build relationships grounded in trust and emotional safety. Real change starts when you choose healing. You deserve love that feels stable, secure, and deeply fulfilling, and you don’t have to repeat the same story again.

Woman with long brown hair smiling while using a tablet, sitting on a couch. Pink shirt.

FAQs About Relationship Therapy

  • How is individual relationship therapy different from couples therapy?

    Individual relationship therapy focuses on your personal patterns, attachment style, and healing from past wounds that affect how you approach relationships. It's perfect for singles or those who want to work on themselves before or during a relationship.

  • How long does relationship therapy take to see changes?

    Many clients begin noticing shifts in their dating choices and emotional responses within 2-3 months. Deeper healing of attachment wounds typically takes 6-12 months of consistent work, depending on your history and goals.


  • Will relationship therapy help me find the right person?

    While I can't guarantee you'll meet someone, relationship therapy helps you become secure enough to recognize healthy partners and confident enough to attract people who can truly love you well.

  • What if I'm currently in a relationship but struggling?

    Individual relationship therapy can be very helpful even when you're in a relationship. We'll focus on your patterns, triggers, and healing while you apply new skills in your current partnership.

  • Do you accept insurance for relationship therapy in Arlington?

    I offer private pay sessions at $125 for individual relationship therapy. I can provide documentation for potential insurance reimbursement if you have out-of-network benefits.

Contact me now

Transform Your Love Life Today

Your relationship patterns don't have to define your future. Whether you're in Arlington, Mansfield, or anywhere throughout Texas, you can access compassionate, expert relationship therapy through our secure virtual sessions.